Leave a Reply
What is Anxiety? 


Anxiety is your body's natural response to stress. It is a feeling of fear or apprehension about what will happen. The first day of school, the job interview .. Going or giving a talk can make many people feel scared and nervous.

Anxiety is based on the person experiencing it. Emotions can range from butterflies in your stomach to a racing heart. You may feel out of control, as if there is a connection between your brain and your body. 

Anxiety symptoms and signs include:

  • Feeling nervous, restless or tense
  • Intelligence of impending danger, terror or destruction
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Problems concentrating or thinking about anything other than current anxiety
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • The desire to avoid things that cause anxiety

But if your anxiety feelings are too much, last for more than six months, and are interfering with your life, you may have anxiety disorder.

What are anxiety disorders?

It's normal to worry about moving to a new place, starting a new job, or taking a test. This type of anxiety is not unpleasant, but it can motivate you to work hard and do better. Common anxiety is an emotion that comes and goes, but does not interfere with your daily life.In the case of anxiety disorder, the feeling of fear can be with you all the time. It is intense and sometimes weak.This type of anxiety can prevent you from doing the things you enjoy. In most cases, this can prevent you from entering an elevator, crossing the street, or leaving the house. Anxiety can get worse if left untreated.Anxiety disorder is the most common form of emotional disorder and can affect anyone at any age. According to the American Psychiatric Association, men are more likely to have anxiety disorders.

Types of anxiety disorders

Anxiety is a major part of several different disorders. These include:

  • Panic disorder: Experiencing sudden and recurrent panic attacks. A person with panic disorder can live in fear of the next panic attack.
  • Phobia: Excessive fear of a particular thing, situation or activity.
  • Social Anxiety Disorder: Extreme fear of others judging in social situations.
  • Obsessive-Compulsive disorder: Frequent irrational thoughts that cause you to behave in a specific, repetitive way.
  • Separation anxiety disorder: Fear of leaving home or your loved ones.
  • Illness Anxiety Disorder: Concerns about your health (formerly called hypochondria)
  • Post-Traumatic stress disorder (PTSD) : Aanxiety following a traumatic event.

What is an anxiety attack?


An anxiety attack usually involves fear of a particular event or problem that may occur. For many people, a panic attack develops slowly. This may get worse as a stressful event approaches.Stress levels can vary greatly, and symptoms may vary among individuals. That is because many symptoms of stress do not occur to everyone, and they may change over time.

Common symptoms of an anxiety attack include:

  • feeling faint or dizzy
  • shortness of breath
  • dry mouth
  • sweating
  • chills or hot flashes
  • apprehension and worry
  • restlessness
  • distress
  • fear
  • numbness or tingling

Panic attacks and anxiety attacks have some common symptoms, but they are not the same thing.

When to see a doctor

See your doctor if:

  • You feel overwhelmed and distracted by work, relationships or other parts of your life.
  • Your fears, worries or anxieties are stressful and difficult to control.
  • You may be depressed, have problems with alcohol or drugs, or have other mental health and anxiety issues.
  • You think your anxiety can be linked to physical health problems.
  • You have suicidal thoughts or behaviors - if this happens, get emergency treatment right away.

Your worries might not go away on their own, and they might get worse over time if you don't seek help. See your doctor or mental health provider before your anxiety worsens. It is easier to treat if you seek help early.

What natural remedies are used for anxiety?

Lifestyle changes can be an effective way to relieve the stress and anxiety you may be facing daily. Most of the natural "remedies" consist of treating your body, participating in healthy activities, and eliminating unhealthy ones.

These include:

  • getting enough sleep
  • meditating
  • staying active and exercising
  • eating a healthy diet
  • staying active and working out
  • avoiding alcohol
  • avoiding caffeine
  • quitting smoking cigarettes





    0 Comments: