Healthy Eating
A healthy diet plan: emphasize fruits, vegetables, whole grains, and low-fat or low-fat milk and dairy products.Includes lean meat, poultry, fish, beans, eggs and nuts. It is low in saturated fat, trans fat, cholesterol, salt (sodium) and added sugars.
What is a basic Healthy Diet?
Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel better.This means that we eat a wide variety of foods in the right proportions and consume the right amount of food and drink to gain and maintain a healthy body weight.
A healthy diet includes:
- Eating lots of vegetables and fruits
- Choosing whole grain foods
- Eating protein foods
- Limiting highly and ultra-processed foods
- Making water the drink of your choice
- Eating some beans, vegetables, fish, eggs, meat and other proteins
- Eating basic meals that are high in fiber, such as potatoes, bread, rice or pasta
What is an Unhealthy diet?
An unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes and other conditions linked to obesity.
Unhealthy diet includes overeating of fatty and fatty foods, as well as dairy products, sweet foods, high-flavored foods, too pungent foods, and consuming too much alcohol, which leads to the formation of Damp-Heat.
Why is healthy eating important?
Eating well is essential for good health and well-being. Healthy eating helps us maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
What are the benefits of eating healthy?
Following are the benefits of eating healthy :
- Weight Loss
- Reduced Cancer risk
- Diabetes management
- Heart health and stroke prevention
- Strong bones and teeth
- Better mood
- Improves memory
- Improves gut health
- Getting a good night's sleep
0 Comments: