Top 10 Ways to Keep Your Mind Fit

Are you like me going into a room and forgetting what you went in for?Do you forget what you are talking about in the middle of the sentence?Can't remember names?Most of us experience this and it is usually just because we are stressed or overworked. Our minds get tired...

What is self-care?

Self-care is any activity that we do deliberately to look after our mental, emotional, and physical health. Although it is a simple concept, in theory, we often overlook it. Proper care is the key to improving mood and reducing anxiety. It is also vital to good relations...

Weight Loss Tips

Weight Loss TipsAlthough no one is a magic bullet for weight loss, there are certain foods that can help you reach your weight loss goals. Overweight or obese can lead to various health problems. Although a variety of 'fad' foods are available, a balanced diet and nutritious...

Top 5 Fitness Tips

Are you Tired of working out at the gym and not seeing results? Not just you - many people show determination, determination and perseverance, but fail to achieve their goals. If this is known, the next logical step is usually to find a certified personal trainer. But if...

The benefits of cycling that you have never heard before

You already know that cycling can chisel your legs and tighten your gluten and zapping hundreds of calories per hour. But there are tons of other ways cycling can benefit your body and your brain. That's right - some of the best benefits of cycling can only be achieved...